Gym — helohavoc

90 rest

Log Session

Distance (miles)

Duration (min)

Avg Pace (min/mi)

Avg Heart Rate

Elevation (ft)

Ruck Weight (lbs)

Notes

Log WOD

Rounds Completed

Duration (min)

RX or Scaled?

Notes / Scaling details

Pick a Template

Generate New Plan

TRAINING CATEGORY

SPECIFIC GOAL

DAYS PER WEEK

GYM EQUIPMENT (check all that apply)

Barbell + rack

Dumbbells

Pull-up bar

Cables/machine

Kettlebells

Bodyweight only

Full commercial gym

TACTICAL / RANGE GEAR (check all that apply)

Compound bow

Recurve bow

Pistol

AR-15 / Carbine

Bolt-action rifle

Precision rifle / DMR

Airsoft

Paintball

Body armor

Battle belt

IFAK

Helmet

Ruck / plate carrier

MantisX

Laser trainer (SIRT/LTA)

NOTES (optional)

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